Gymnastic Gauntlet // Tuesday - 2025.01.07

For Time:

• 50 Handstand Push-Ups
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-Ups
• 20 Ring Muscle-Ups
• 10 Handstand Walks (10 ft increments)

Equipment: Dumbbell for warming up and scaling options
Time Cap: 20 Minutes

Note: This workout is designed to challenge your gymnastics skills and endurance. Make sure to scale the movements as needed to maintain proper form throughout the workout.