FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Instructions: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficiency and consistency in your gymnastics movements to keep a steady pace.