AUG 18

Gymnastic Gauntlet // Monday - 2025.08.18

AMRAP Gymnastics Rope

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Box Jumps (24/20 inches)
  • 25 Double-Unders

Notes:
- Scale the movements as needed to maintain intensity throughout the 20-minute AMRAP.
- Keep a steady pace and focus on efficiency in each movement to maximize rounds completed.