AUG 18
Gymnastic Gauntlet // Monday - 2025.08.18
AMRAP Gymnastics RopeAMRAP in 20 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Box Jumps (24/20 inches)
- 25 Double-Unders
Notes:
- Scale the movements as needed to maintain intensity throughout the 20-minute AMRAP.
- Keep a steady pace and focus on efficiency in each movement to maximize rounds completed.