Gymnastic Gauntlet // Thursday - 2025.05.15

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Double Unders
• Ring Muscle-ups

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Score is total reps completed across all movements.

Skill Level:
Intermediate to Advanced

Equipment:
Rig, Jump Rope