JAN 9

Gymnastic Gauntlet // Thursday - 2025.01.09

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pull-ups
  • 20 Burpee Box Jumps (24/20)
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and technique throughout the workout.