Gymnastic Gauntlet // Thursday - 2025.01.09

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Box Jumps (24/20 in)
• 20 Chest-to-Bar Pull-ups
• 10 Ring Muscle-ups

Box Height: 24/20 inches
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and proper form.