FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Instructions: Perform all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and technique. Keep a steady pace throughout the workout to push through the gymnastic challenges.