JUL 6

Gymnastic Gauntlet // Sunday - 2025.07.06

For Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Pistols (each leg)

Equipment: Slam Ball (20/15)


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.