JUN 10

Gymnastic Gauntlet // Tuesday - 2025.06.10

For Time Gymnastics Rope

For Time:


  • 50 Double Unders
  • 20 Toes-to-Bar
  • 40 Double Unders
  • 15 Chest-to-Bar Pull-ups
  • 30 Double Unders
  • 10 Handstand Push-ups

Equipment: Rope
Time Cap: 12 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.