FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 50 Calorie Assault Bike
  • 30 Chest-to-Bar Pull-ups
  • 40 Pistols (alternating legs)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between stations.