DEC 21

Gymnastic Gauntlet // Saturday - 2024.12.21

Chipper Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-Ups
  • 10 Muscle-Ups

Time Cap: 20 Minutes


Note: Scale movements as needed to ensure proper form and technique.