MAR 22

Gymnastic Gauntlet // Sunday - 2026.03.22

Rounds-for-Time Gymnastics Stationary Bike

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.