NOV 7

Gymnastic Gauntlet // Friday - 2025.11.07

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double-unders
  • 15 Toes-to-bar
  • 40 Double-unders
  • 12 Toes-to-bar
  • 30 Double-unders
  • 9 Toes-to-bar
  • 20 Double-unders
  • 6 Toes-to-bar
  • 10 Double-unders
  • 3 Toes-to-bar

Equipment:
- Rope for double-unders


Time Cap: 12 Minutes.


Instructions:
Complete the designated number of double-unders before moving on to the toes-to-bar. Scale the movements as needed to maintain proper form and intensity throughout the workout.