Gymnastic Gauntlet // Sunday - 2025.03.23

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups

Instructions:
- Complete each set of reps before moving on to the next movement.
- Scale movements as needed to maintain intensity and form.
- Time cap: 20 minutes.