JAN 28

Gymnastic Gauntlet // Tuesday - 2025.01.28

AMRAP Skill Rig

AMRAP in 20 minutes:


  • 5 Muscle-ups
  • 10 Handstand Push-ups
  • 15 Toes-to-bar

Skill: Gymnastics


Notes: Scale the movements as needed to maintain proper form and intensity throughout the workout. Rest as needed between sets to avoid burnout.