FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Chipper Gymnastics Wall Ball

For Time:
- 50 Wall Balls
- 40 Toes-to-Bar
- 30 Handstand Push-ups
- 20 Chest-to-Bar Pull-ups
- 10 Rope Climbs


Equipment: Wall Ball


Time Cap: 20 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to minimize fatigue.