Gymnastic Gauntlet // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Max Effort Pull-ups
  • 10 seconds Rest

Equipment:
- Rower

Instructions:
Perform as many pull-ups as possible in 20 seconds, then rest for 10 seconds before repeating for a total of 8 rounds. Focus on maintaining good form and full range of motion throughout the workout. Adjust the pull-up variation (strict, kipping, butterfly) to match your skill level.