Gymnastic Gauntlet // Monday - 2026.04.20

For Time:

• 50 Double Unders
• 25 Toes to Bar
• 40 Handstand Push-ups
• 20 Chest-to-Bar Pull-ups
• 30 Ring Muscle-ups
• 15 Handstand Walks (10 ft increments)

Equipment:
- Rope
- Pull-up Bar
- Rings

Time Cap: 20 Minutes

Notes: Ensure proper warm-up and scaling options are available for members who may struggle with any of the gymnastics movements. Focus on maintaining quality movement throughout the workout.