JAN 28
Gymnastic Gauntlet // Tuesday - 2025.01.28
Rounds-for-Time Gymnastics SkiErgFor Time:
- 50 Toes-to-Bar
- 40 Handstand Push-ups
- 30 Chest-to-Bar Pull-ups
- 20 Ring Muscle-ups
- 10 Burpee Box Jump Overs (24/20")
Time Cap: 20 Minutes
Notes: Make sure to scale movements as needed to maintain intensity and technique throughout the workout. Focus on efficient movement patterns and transitions between exercises.