Gymnastic Gauntlet // Sunday - 2026.04.19

EMOM x 20:
- Even Minutes: 10 Toes-to-Bar
- Odd Minutes: 15 Slam Balls

Equipment:
- Slam Ball

Notes:
This workout will challenge your core strength and grip endurance. Focus on maintaining proper form throughout each movement to maximize efficiency. Adjust repetitions as needed to maintain intensity throughout the entire EMOM.