APR 5

Gymnastic Gauntlet // Sunday - 2026.04.05

For Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Burpee Box Jump Overs (24/20)
  • 10 Chest-to-Bar Pull-ups

Time Cap: 20 Minutes


Notes: Scale the gymnastics movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between movements to push through the workout quickly.