NOV 18

Gymnastic Gauntlet // Monday - 2024.11.18

Chipper Gymnastics Wall Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment: Wall Ball
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.