FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double-Unders
  • 15 Toes-to-Bar
  • 40 Double-Unders
  • 12 Chest-to-Bar Pull-Ups
  • 30 Double-Unders
  • 9 Handstand Push-Ups
  • 20 Double-Unders
  • 6 Ring Muscle-Ups
  • 10 Double-Unders

Equipment: Rope


Time Cap: 12 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout.