Gymnastic Gauntlet // Sunday - 2024.12.22

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups

Equipment:
- Medicine Ball

Time Cap: 20 Minutes

Instructions: This workout is a chipper style workout, meaning you must complete all reps of one movement before moving on to the next. Focus on maintaining good form throughout each gymnastics movement to ensure safety and efficiency. Scale movements as needed to maintain intensity and challenge.