Gymnastic Gauntlet // Thursday - 2025.01.09

Tabata:

• 8 Rounds:
  
  • 20 seconds of Pull-Ups
  • 10 seconds of Rest

Equipment:
- Rope
- Pull-Up Bar

Instructions:
Perform as many strict pull-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining proper form throughout each round.