Gymnastic Gauntlet // Monday - 2025.05.05

Tabata:

• Pull-ups
• Handstand Push-ups
• Toes-to-Bar
• Ring Dips

Notes:
Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds per movement. Rest 1 minute between each movement. Score is total reps completed across all movements. Focus on maintaining good form and quality movement throughout each round.