Gymnastic Gauntlet // Wednesday - 2025.10.08

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Muscle-ups
• 10 Burpee Box Jump Overs (24/20")

Barbell: N/A
Time Cap: 20 Minutes.

Notes: This workout is a chipper style workout with a focus on gymnastics movements. Scale repetitions or movements as needed to maintain intensity and challenge.