MAR 4

Gymnastic Gauntlet // Tuesday - 2025.03.04

Chipper Gymnastics Wall Ball

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Muscle-ups
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: Scale the gymnastic movements as needed to maintain intensity and proper form throughout the workout.