DEC 20

Gymnastic Gauntlet // Friday - 2024.12.20

Rounds-for-Time Gymnastics Barbell

For Time:


  • 21 Pull-ups
  • 15 Handstand Push-ups
  • 9 Toes-to-Bar
  • 15 Pull-ups
  • 12 Handstand Push-ups
  • 6 Toes-to-Bar
  • 9 Pull-ups
  • 9 Handstand Push-ups
  • 3 Toes-to-Bar

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Scale the gymnastics movements as needed to maintain intensity throughout the workout.