DEC 2

Gymnastic Gauntlet // Monday - 2024.12.02

Rounds-for-Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between movements to achieve the best time possible.