NOV 16

Gymnastic Gauntlet // Saturday - 2024.11.16

AMRAP Gymnastics Rower

AMRAP in 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Box Jumps (24/20 inches)
  • 250m Row

Instructions:
Complete as many rounds as possible in 20 minutes. Scale the movements as needed to maintain good form and intensity throughout the workout. Focus on consistent pacing and breathing to maximize your rounds.