APR 30

Gymnastic Gauntlet // Wednesday - 2025.04.30

Chipper Gymnastics Barbell

Chipper For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes.


Note: Scale gymnastic movements as needed to maintain intensity throughout the workout.