NOV 1

Gymnastic Gauntlet // Saturday - 2025.11.01

Chipper Gymnastics Box

For Time:


  • 50 Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-Ups
  • 20 Ring Muscle-Ups
  • 10 Bar Muscle-Ups

Equipment: Box for handstand push-ups


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.