DEC 17

Gymnastic Gauntlet // Tuesday - 2024.12.17

Rounds-for-Time Gymnastics Box

For Time:


  • 30 Handstand Push-ups
  • 50 Toes-to-Bar
  • 70 Alternating Pistols
  • 90 Double-unders
  • 70 Alternating Pistols
  • 50 Toes-to-Bar
  • 30 Handstand Push-ups

Equipment: Box for Handstand Push-ups


Time Cap: 20 Minutes.


Instructions: Complete the reps for each movement in order, breaking up the sets as needed. Focus on maintaining good form throughout each gymnastics movement.