Gymnastic Gauntlet // Friday - 2024.11.15

EMOM x 20:

• Odd Minutes: 10 Handstand Push-ups
• Even Minutes: 15 Toes-to-Bar

Equipment:
- Resistance Band

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Scale toes-to-bar to knee raises or hanging knee raises if needed.
- Focus on maintaining good form and consistency throughout each minute.