JUN 21

Gymnastic Gauntlet // Saturday - 2025.06.21

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20")
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Equipment: Medicine Ball
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.