APR 11

Gymnastic Gauntlet // Friday - 2025.04.11

Chipper Gymnastics Bench

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Equipment:
- Bench for Handstand Push-ups


Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain good form throughout the workout.