JUN 15

Gymnastic Gauntlet // Sunday - 2025.06.15

For Time Gymnastics Box

For Time:


  • 50 Pull-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps (24/20)
  • 10 Muscle-Ups

Time Cap: 20 Minutes


Notes: Ensure proper form on all gymnastics movements to prevent injury. Scale reps or movements as needed to maintain intensity.