NOV 18

Gymnastic Gauntlet // Monday - 2024.11.18

For Time Gymnastics Barbell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes.


Note: Ensure proper scaling options are available for athletes who may need modifications for the gymnastics movements.