NOV 22

Gymnastic Gauntlet // Saturday - 2025.11.22

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jumps (24/20)

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Instructions: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between movements to tackle this gymnastics-focused challenge.