Gymnastic Gauntlet // Saturday - 2025.04.19

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Box Jumps
• 20 Pull-ups
• 10 Burpee Muscle-ups

Equipment: Dumbbell for the Box Jumps
Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.