Gymnastic Gauntlet // Friday - 2026.02.27

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-Ups
  • 10 seconds of rest

Equipment:
- Bench

Instructions:
Perform as many handstand push-ups as possible in 20 seconds, then rest for 10 seconds before beginning the next round. Repeat for a total of 8 rounds. Scale the movement if needed by doing pike push-ups on the bench.