FEB 25

Gymnastic Gauntlet // Tuesday - 2025.02.25

Chipper Gymnastics Rower

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps (24/20)
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain intensity throughout the workout. Rest as needed but push yourself to keep moving.