JAN 27

Gymnastic Gauntlet // Monday - 2025.01.27

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double-Unders
  • 25 Toes-to-Bar
  • 40 Double-Unders
  • 20 Handstand Push-Ups
  • 30 Double-Unders
  • 15 Chest-to-Bar Pull-Ups

Equipment:
- Rope


Time Cap: 12 Minutes.


Notes: Make sure to scale the gymnastics movements as needed to maintain intensity and proper form throughout the workout.