MAY 1

Gymnastic Gauntlet // Thursday - 2025.05.01

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double-Unders
  • 15 Chest-to-Bar Pull-Ups
  • 40 Double-Unders
  • 12 Toes-to-Bar
  • 30 Double-Unders
  • 9 Handstand Push-Ups
  • 20 Double-Unders
  • 6 Muscle-Ups
  • 10 Double-Unders

Time Cap: 12 Minutes


Notes: Scale movements as needed to maintain intensity and technique. Focus on efficient transitions between exercises to maximize time under tension.