APR 11

Gymnastic Gauntlet // Saturday - 2026.04.11

EMOM Gymnastics GHD Machine

EMOM for 15 minutes:

5 Toes-to-Bar
10 GHD Sit-ups
15 Air Squats

Equipment: GHD Machine

Instructions: Perform the prescribed reps of each movement at the start of every minute. Rest for the remainder of the minute before starting the next round. Adjust the reps as needed to maintain intensity throughout the workout.