Gymnastic Gauntlet // Friday - 2025.06.20

EMOM for 20 minutes:

• 10 Wall Balls
• 5 Toes-to-Bar

Instructions:
Perform 10 Wall Balls and 5 Toes-to-Bar every minute on the minute for 20 minutes. Scale the reps or movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to keep up with the pace of the EMOM.