APR 20

Gymnastic Gauntlet // Sunday - 2025.04.20

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain proper form and intensity throughout the workout.