MAR 13

Gymnastic Gauntlet // Thursday - 2025.03.13

Chipper Gymnastics Medicine Ball

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Muscle-ups

Equipment:
- Medicine Ball


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and form throughout the workout.