APR 21

Gymnastic Gauntlet // Tuesday - 2026.04.21

Chipper Gymnastics Assault Bike

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastic movements appropriately to maintain intensity throughout the workout. Focus on quality movement patterns and break up the sets strategically to keep moving efficiently.